Category: Fitness

Tips To Stay In Shape After Tremendous Weightloss

Have you recently shed weight after putting in tremendous and soulful efforts? Most of the women grumble that they have gained weight within six months though they have managed to drop a major amount of weight from their body. And some of them have dieted number of times and have lost track of what they have achieved each time. Here are a few tips that help you stay in shape after weight loss.

Vitamin D

Studies have proven that people who started their weight loss journey with higher levels of vitamin D were able to lose more weight than those who had lower levels of this nutrient. Another source says that vitamin D can trigger leptin, a hormone which signals the brain that you are full. It is hard to get vitamin D from food source.

Avoid temptations

When you set your mood to lose weight you must avoid temptations. There are chances that your friends call you for parties where you will be offered delicious deserts. If you successfully overcome the temptation you are on the right track. The Prodiets blog has a brief review on a diet program that helps dieters remain satiated between meals. People who are tensed, anxious and impulsive were found to be heavier than people who stay calm. Some go along with the rest of the people in the group and indulge in heavy consumption. If you want to stay in shape tell your friends strictly that you are not hungry.

Chew foods

When you eat quickly you consume more than you realize. If you slow down your pattern of eating you will certainly slim down. Take time to chew foods as chewing stimulates the appetite suppressing hormone in the gut.

Outsmart your appetite

If you have cravings for chocolate you can occasionally indulge in eating them but do not blame your cravings if you do not have the will power. The only trick to control your appetite is staying away from foods that make you lose control.

10 Easy (and Cheap) Ways to Lose Weight

It’s finally come to this point, you need to finally get down and dirty and finally lose all that leverage you’ve been building up and pay back all those years of cheeseburgers. But weight loss is harder than it sounds and you don’t have much time to go to the gym every day and some of those fancy healthy foods are expensive beyond your means, that’s why we’ve created this article to explain 10 easy and cheap ways to lose weight.

  • Go on a low carb diet
  • Exercise at least 30 minutes a day
  • Start calorie counting
  • Shun sugary drinks
  • Don’t eat out at fast food restaurants
  • Eat as much food that you’ve prepared in advance
  • Start drinking a lot more water
  • Take some protein or vitamin/mineral supplements Garcinia Cambogia is the supplement I use
  • Sleep at least 8 hours or more
  • Try out some free Yoga classes.

We’ll explain the top 3 ways here:

  • Going on a low carb diet

Restricting the carb intake to less than 50 grams of total carbs and less than 30 grams of net carbs (Total Carbs – Fiber) will force your body to start tapping into glycogen reserves (which is a fancier way of saying fat deposits) to fuel your body.

  • Exercise at least 30 minutes a day

Exercising will increase the number of calories that you burn throughout the day and will force your body to again look for other sources of energy, including fat deposits.

  • Start calorie counting

Calorie counting is needed, you need to create a low insulin environment with a low-calorie diet to force your body to start eating into the fat you’ve built up, in order to achieve this, you require at least a 10% calorie deficit but I recommend going up to a 30% calorie deficit for this purpose, doing so allows fat burning to accelerate.…