Category: General

Diet Plan For 50 Year Old Woman To Lose Weight

It is hard to shed weight if you are getting old as your physical activities will be less comparatively. As the body gets old it will not be able to burn the calories like when it was young. It is also possible that you may have to reduce your physical activities because of the old age. The metabolism also slows down as you age. Now, the question is are you eating like a youngster but physically inactive due to age? If that so, you will have to strike a right balance between what you intake and spend by choosing right choices of food in order to maintain the weight at 50. Consult your doctor if you are taking up a weight loss plan and ensure that it is safe for you.

If you are looking for a weight loss program, it is recommended that you sign up for one that has a long standing in the market. You can do some research from your side if the program you are choosing is able to provide weight loss solutions for people of your age. Nutrisystem is a popular diet program among young dieters as well as elders. Earlier it had s separate diet plan for senior citizens though it discontinued it. But the program has been launching innovative diet plans that help dieters to lose maximum weight and stay healthy. In the first month of joining the program you will be able to lose up to 13 lbs 7 inches by following Turbo 13. A good comparison is made in this article that will help you learn how Nutrisystem differs in providing weight loss solutions. It delivers a special kit in the first week which contains fortified meals, bars, shakes and boosters that accelerate your weight loss process. Thereafter, you will be able to lose up to 2 lbs per week if you thoroughly follow their diet principles. You can go through the success stories display at their official website.


You want to install a sex swing? You have six options

When people are considering getting a sex swing, one of their main questions is –how can I install it? Even more important when it comes to sex swings is how to install them, so that you don’t have to explain the eye hook in your ceiling to your in-laws. One of these six ways will definitely suit your needs.


If you want to mount a sex swing inconspicuously, you need to be creative. Trust us, we know. So, before you start thinking of your ways to do it, check out the options we already tried and tested.

Get a stand

A stand is among the most popular mounting options for sex swings. These stands can take a lot of weight, are durable, easy to dismantle and hide, and you don’t have to drill into your ceiling or walls to install them. However, these take up a lot of space, so if you don’t have 7 ft of empty space in your bedroom, it might not fit. Also, it is the most expensive option.


Ceiling mount

Simple and to the point – you drill a hole in your ceiling, get a good, strong eye hook from your local hardware store, and you’re good to go. A single or a dual hook is your choice, but, whichever model you choose, mounting it on the ceiling is the strongest method. If you’re worried that someone will see the hooks, don’t be; there’s a bunch of nifty ways to hide them.


Facing doors

If you never considered having a sex swing in your hallway, it’s time to give it some thought. If you want a dual hook swing that provides more comfort, there’s no better place to mount it than in a hallway. You need two doors that are facing each other across the hallway, and you don’t have to drill any holes. Simply mount each strap over one door, and you’re good to go.


[See: Why women over 50 are having better sex than anyone else]


Use a chin-up bar

That is the most flexible option out there. A chin-up bar is light, compact, and it works anywhere. The only flaw it has is the 200-pound weight limit. If you’re into single hook sex swings, this model won’t be your choice. It is only good for dual hook models. Bear in mind that this is mounted significantly lower than a ceiling hook, so make sure to take a swing with a wide adjustability range.


Wall to door

When you don’t have doors facing each other, this method can also work. The only difference lies in the fact that you need to screw one mounting point to your wall. On one end, you mount the swing over your door. On the other, you hang it from an eye hook – trust us, it will be fun.


Wall to wall

Screw eye hooks into opposing walls – those are your mounting points. It’s significantly stronger than the door to door option. And yes, you will have to drill holes into your walls. But, they are a lot easier to hide than ceiling mounting points.


Liberate yourself today with a sex swing from Cumswingwithme. Have fun on your brand new sex swing!